I think I have strained my left hamstring. At least that is what Paul tells me it is. To me it’s just that big muscle back there!
So I have stretched and iced and rested and stretched and iced some more. And iced and iced. Tonight I’ll be icing and resting and dencorub’ing and praying it will ease for tomorrow’s run.
I’ve just tested it out on a 40min walk. The first half with Paul and Eliana (in the pram) – the second on my own. It felt pretty good. Just some twinges at the beginning and end. I won’t wii-fit tonight for fear of straining it some more.
On my walk I was also thinking that I need to get a running playlist on my ipod. I love the podcasts I listen too – but now the intervals are getting longer I may be able to manage timing them – and I think my mind could wander more listening to music that I love.
The only question is … what to add?
